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Why Seniors Have Difficulty Getting a Good Night's Sleep and 9 Tips That Can Help

Senior with sleep difficulties

According to “Sleep Tips for Older Adults,” “As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep.”

“A good night’s sleep is especially important to older adults because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.”

Seniors, Summer and Hydration: Preventing Dehydration in Aging Adults

Senior doing yoga outside

Drinking water is not something we think much about, yet it’s an essential ingredient for our good health. 

As they say, “Water is Life.” And for the lives of older Americans, hydration is especially important. Why? Because dehydration, i.e., a lack of sufficient water in the body, can be extremely dangerous for them.

7 Steps to Maintain Brain Health for Seniors

Senior exercises with resistance bands

We’ve all heard the saying, “Use it or lose it,” regarding the need for physical exercise to keep our bodies fit and healthy. But as it turns out, the same can be also said for our minds.

Today, Alzheimer’s disease and other forms of dementia affect more than five million seniors in the U.S. And as a result, the need for older adults to focus on brain health has never been greater.

The good news for seniors is that there is growing evidence that older Americans can preserve their brain function and safeguard their memory by adopting specific healthy lifestyle activities.

The Great Outdoors: 7 Beneficial Springtime Activities for Seniors

Senior gardening and planting flowers

It’s spring! The ideal time to open the windows, breath in the fresh air and spend time outdoors.

However, government estimates say that Americans spend about 90% of their lives indoors. And for senior adults, the number is even higher as they become less and less inclined to venture outside. 

Daylight Saving Time: 7 Tips to Help Senior Adults Adjust

Clock

It’s March and that means daylight saving time and spring are right around the corner!

First conceived by Benjamin Franklin, the primary purpose of daylight saving time is to make better use of daylight. And for many of us, daylight saving time means we have more hours of daylight in the evening to enjoy the more pleasant weather.

However, for senior adults, daylight savings can also spell health problems.

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