Newsroom

Summer Activities for Seniors with Mobility Issues

Summer is here, and for many people, it’s time to get out and enjoy fun outdoor activities with friends and family. If you’re a senior with mobility issues, you might think that participating in favorite summer activities may be out for you, but that’s not the case, says John Fredericks, LNHA, Executive Director at Bryn Mawr Terrace, located in Bryn Mawr, PA.

7 Health Benefits of Gardening for Seniors

Know what the most popular American pastime is? No, it’s not baseball … it’s gardening. 77 percent of American households have a home garden, which means a lot of green thumbs across the country. And, surprisingly, that 77 percent isn’t all seniors … gardening is becoming more and more popular with the younger crowd as well. 

Healthy Vision Tips for Seniors

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As we get older, we become more likely to develop a variety of health issues including heart disease, diabetes, high blood pressure and other issues. During Healthy Vision Month, it’s important to remember that these issues can also damage your eyes. 

Preparing for Your First Dementia Caregiving Journey

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Becoming a dementia caregiver for the first time can seem overwhelming. It’s important to prepare and understand what’s ahead of you so you can better manage your expectation, says John Fredericks, LNHA, Executive Director at Bryn Mawr Terrace, located in Bryn Mawr, PA. 

Why Sleep Is Important for Seniors

Getting a good night’s sleep is one of life’s simple – and essential – pleasures. But many of us end up tossing and turning on a regular basis, leaving us feeling sluggish, grouchy and tired. 

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