Newsroom

The Benefit of Video Chat for Seniors

Senior couple using an iPad

When we think of users of the latest communications technologies, senior adults don’t usually come to mind. However, an increasing number of seniors are using these technologies today and are benefitting in a variety of ways. 

One of these important technologies is video chat. 

The Dangers of Anxiety in Caregiving

Senior and caregiver laughing and relaxing together

According to the National Institutes of Health (NIH), there is a well-established link between being a family caregiver and stress, anxiety, and the danger of physical and psychological health problems. 

Why Seniors Have Difficulty Getting a Good Night's Sleep and 9 Tips That Can Help

Senior with sleep difficulties

According to “Sleep Tips for Older Adults,” “As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep.”

“A good night’s sleep is especially important to older adults because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.”

Seniors, Summer and Hydration: Preventing Dehydration in Aging Adults

Senior doing yoga outside

Drinking water is not something we think much about, yet it’s an essential ingredient for our good health. 

As they say, “Water is Life.” And for the lives of older Americans, hydration is especially important. Why? Because dehydration, i.e., a lack of sufficient water in the body, can be extremely dangerous for them.

7 Steps to Maintain Brain Health for Seniors

Senior exercises with resistance bands

We’ve all heard the saying, “Use it or lose it,” regarding the need for physical exercise to keep our bodies fit and healthy. But as it turns out, the same can be also said for our minds.

Today, Alzheimer’s disease and other forms of dementia affect more than five million seniors in the U.S. And as a result, the need for older adults to focus on brain health has never been greater.

The good news for seniors is that there is growing evidence that older Americans can preserve their brain function and safeguard their memory by adopting specific healthy lifestyle activities.

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