Exercise

How Seniors Can Kick Start Their Fitness in the New Year

Seniors exercising

According to the National Council on Aging (NCOA), regular exercise and fitness activities can help senior adults stay independent and prevent many health problems that come with age. And as seniors get older, an active fitness lifestyle becomes increasingly important to their health.

The Great Outdoors: 7 Beneficial Springtime Activities for Seniors

Senior gardening and planting flowers

It’s spring! The ideal time to open the windows, breath in the fresh air and spend time outdoors.

However, government estimates say that Americans spend about 90% of their lives indoors. And for senior adults, the number is even higher as they become less and less inclined to venture outside. 

Diet Restrictions and the Holidays: A Survival Guide to Healthy Eating

Who doesn’t look forward to the holidays? There’s a unique spirit in the air, and it’s a time of good cheer and goodwill. We anticipate joyful holiday gatherings with family and friends and the opportunity to give as well as to receive.

And, of course, there are those sumptuous holiday feasts with a cornucopia of wonderful things to eat! 

Staying Healthy and Active: 5 Injury Prevention Tips for Seniors

“According to the US Department of Health and Human Services, adults over 65 are at increased risk for many types of injuries. Injuries among this age group can have devastating consequences, leading in some cases to disability, loss of independence and even death,” says Collin Tierney, Executive Director and Administrator of Bryn Mawr Terrace in Bryn Mawr, PA.

Senior Health Tips on the Value of Time Outdoors

Bryn Mawr Terrace

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