Fitness

How Seniors Can Kick Start Their Fitness in the New Year

Seniors exercising

According to the National Council on Aging (NCOA), regular exercise and fitness activities can help senior adults stay independent and prevent many health problems that come with age. And as seniors get older, an active fitness lifestyle becomes increasingly important to their health.

Staying Healthy and Active: 5 Injury Prevention Tips for Seniors

“According to the US Department of Health and Human Services, adults over 65 are at increased risk for many types of injuries. Injuries among this age group can have devastating consequences, leading in some cases to disability, loss of independence and even death,” says Collin Tierney, Executive Director and Administrator of Bryn Mawr Terrace in Bryn Mawr, PA.

Bryn Mawr Terrace

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