Healthy Living

The Great Outdoors: 7 Beneficial Springtime Activities for Seniors

Senior gardening and planting flowers

It’s spring! The ideal time to open the windows, breath in the fresh air and spend time outdoors.

However, government estimates say that Americans spend about 90% of their lives indoors. And for senior adults, the number is even higher as they become less and less inclined to venture outside. 

Daylight Saving Time: 7 Tips to Help Senior Adults Adjust

Clock

It’s March and that means daylight saving time and spring are right around the corner!

First conceived by Benjamin Franklin, the primary purpose of daylight saving time is to make better use of daylight. And for many of us, daylight saving time means we have more hours of daylight in the evening to enjoy the more pleasant weather.

However, for senior adults, daylight savings can also spell health problems.


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