Memory

7 Steps to Maintain Brain Health for Seniors

Senior exercises with resistance bands

We’ve all heard the saying, “Use it or lose it,” regarding the need for physical exercise to keep our bodies fit and healthy. But as it turns out, the same can be also said for our minds.

Today, Alzheimer’s disease and other forms of dementia affect more than five million seniors in the U.S. And as a result, the need for older adults to focus on brain health has never been greater.

The good news for seniors is that there is growing evidence that older Americans can preserve their brain function and safeguard their memory by adopting specific healthy lifestyle activities.


 Facebook logoTwitter LogoYouTube Logo

Bryn Mawr Terrace

Rated Best in Senior Care!

View Our Recent Recognition