Memory Care

How Seniors Can Kick Start Their Fitness in the New Year

Seniors exercising

According to the National Council on Aging (NCOA), regular exercise and fitness activities can help senior adults stay independent and prevent many health problems that come with age. And as seniors get older, an active fitness lifestyle becomes increasingly important to their health.

5 Tips for Preventing Senior Loneliness During the Holidays

Senior couple sitting by Christmas tree

As the National Council on Aging (NCOA) article, “4 Steps to Combat Loneliness in Seniors,” states,“It’s December, and the holiday season is in full swing. It’s the time of year for good food and good friends and family—at least for most of us.” 

Making the Holidays Merry and Bright for Seniors – Even from Afar

Senior exchanging holiday gifts

While the holiday season is a time of joyous anticipation and good cheer for most of us, the holidays can also bring a sense of loss and sadness for some senior adults. These feelings can result from the effects of aging and illness, or the sense of loneliness and isolation that accompany the loss of a spouse. 

Even for the most physically and emotionally healthy seniors, it is essential to remember that your love, presence and involvement with them during the holiday season can be the most meaningful gift they receive.

7 Warning Signs Your Aging Parent Needs More Care

Senior and adult child spending time together

For any adult child, the realization that our parents are aging can be a difficult one. Since childhood, our parents have always been there for us and provided love, support and a sense of security. 

Aging brings changes to all of our lives, including our roles and responsibilities as adult children. Just as our parents protected and cared for us, the time eventually comes for us to ensure their health and safety as well. This oversight is especially important for a parent that is now living alone.

The Benefit of Video Chat for Seniors

Senior couple using an iPad

When we think of users of the latest communications technologies, senior adults don’t usually come to mind. However, an increasing number of seniors are using these technologies today and are benefitting in a variety of ways. 

One of these important technologies is video chat. 

The Dangers of Anxiety in Caregiving

Senior and caregiver laughing and relaxing together

According to the National Institutes of Health (NIH), there is a well-established link between being a family caregiver and stress, anxiety, and the danger of physical and psychological health problems. 

Why Seniors Have Difficulty Getting a Good Night's Sleep and 9 Tips That Can Help

Senior with sleep difficulties

According to “Sleep Tips for Older Adults,” “As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep.”

“A good night’s sleep is especially important to older adults because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.”

7 Steps to Maintain Brain Health for Seniors

Senior exercises with resistance bands

We’ve all heard the saying, “Use it or lose it,” regarding the need for physical exercise to keep our bodies fit and healthy. But as it turns out, the same can be also said for our minds.

Today, Alzheimer’s disease and other forms of dementia affect more than five million seniors in the U.S. And as a result, the need for older adults to focus on brain health has never been greater.

The good news for seniors is that there is growing evidence that older Americans can preserve their brain function and safeguard their memory by adopting specific healthy lifestyle activities.

How to Overcome the Guilt of Utilizing Respite Care

Overcoming Guilt

Caregiver guilt is one of the unfortunate by-products of devoted adult children or spouses assuming the role of primary caregiver for a loved one who needs their continuing help.

Helping Your Loved One Downsize to Senior Living

Today, many senior adults are leaving their homes of many years to move to personal care or assisted living communities. In fact, this type of senior living is now the most popular and fastest growing housing option among seniors in the US according to the article, Safety and Quality Contribute to Popularity of Assisted Living.”

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