Memory Loss

Why Seniors Have Difficulty Getting a Good Night's Sleep and 9 Tips That Can Help

Senior with sleep difficulties

According to “Sleep Tips for Older Adults,” “As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep.”

“A good night’s sleep is especially important to older adults because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.”

10 Signs Your Aging Parent Is Experiencing Depression

While any of us can suffer from depression at some point in our lives, older Americans can be especially prone to depression. If you have aging parents, it is essential to know the warning signs of depression so you can identify it quickly and assist them in receiving the proper medical help.

How to Overcome the Guilt of Utilizing Respite Care

Overcoming Guilt

Caregiver guilt is one of the unfortunate by-products of devoted adult children or spouses assuming the role of primary caregiver for a loved one who needs their continuing help.

Tips For Holiday Crafts & Activities

Tips on Pet Therapy Benefits for Seniors

Man’s Best Friends: Benefits of Pet Therapy for Seniors

For many older adults, mobility limitations, health issues and low energy can keep them from the social engagement they once enjoyed. Especially in seniors who live alone, social isolation can lead to loneliness, depression and poor physical health. If you have an aging loved one who suffers from isolation, an animal companion could work wonders for their emotional and physical well-being.

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